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Nut Milk

This might come as a surprise – there is no actual milk in nut milk. It’s a great alternative for those who have difficulty digesting dairy products. And, while commercial brands of nut milk are quite expensive, it’s possible to save money by making it at home. Read on to learn more about nut milk,

Healthy Brown Rice Salad with sultanas, seeds and nuts

Print Healthy Brown Rice Salad with sultanas, seeds and nuts Healthy Brown Rice Salad with sultanas, seeds and nuts Author: Frankho Fresh Prep Time: 15 mins Cook Time: 15 mins Total Time: 30 mins Yield: 4 Servings 1x Ingredients Scale 1x2x3x Healthy brown rice salad with sultanas, seeds and nuts 2 tablespoon soy sauce 2

Apple And Sultana Cake

Print Apple And Sultana Cake Apple And Sultana Cake Author: Frankho Fresh Prep Time: 10 mins Cook Time: 45 mins Total Time: 55 mins Yield: 6 Servings 1x Ingredients Scale 1x2x3x 1 small apple, peeled chopped (stewed without sugar) 100g of plain (all purpose) flour 5 tbs of sukrin gold (or use another Erythritol based

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