Tuna & Rice salad with Soya beans


Tuna & Rice salad with Soya beans

Tuna & Rice salad with Soya beans

  • Author: Frankho Fresh
  • Prep Time: 5 mins
  • Cook Time: 2 mins
  • Total Time: 7 mins
  • Yield: 2 Servings 1x


  • 100g Soya Beans, Cooked
  • 250g Brown Rice, Boiled
  • 1 Can Tuna in Brine, drained
  • 1 medium Spring Onions
  • 2 tsp Soy Sauce
  • 25ml Lemon Juice, Fresh
  • 10 Sprigs Coriander, Fresh



  1. Cook the soya beans in a pan of boiling water for around 2 minutes or until tender. Drain and mix with the cooked rice in a bowl.
  2. Add the tuna, breaking it up into flakes, then stir in the spring onion, soy sauce, lemon juice and coriander. Season to taste, and serve. Or pack into a lunchbox for later. The second portion will keep well until the next day.


If you are cooking rice from scratch, use 105g dried brown rice.

Keywords: Soybeans Recipe